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Covid-19 infection can affect your brain and cause a number of issues including memory problems, lack of concentration and sleep issues. Some say that a person is mentally healthy if he or she is able to function reasonably well and is emotionally and behaviorally stable. Health, in humans, the extent of an individual’s continuing physical, emotional, mental, and social ability to cope with his or her environment. Our content on more than 120 health conditions is medically reviewed by physicians and healthcare providers in active clinical practice. For more episodes and information on mental health and the coronavirus, check out the Boxed In page. Approximately twenty percent of all adults in the US, are considered diagnosable with a mental illness. Add more fruits and vegetables in your diet and eat less carbohydrates, high sodium and unhealthy fat. Give at least twenty to thirty minutes a day to exercise at least three to five times a week. Have a routine; see to it that you have